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West Omaha

(402) 934-7557

Papillion

(402) 934-4484

Welcome to Millard Family Chiropractic and Wellness
Your Omaha Chiropractor


For more information or to schedule an appointment with our Omaha chiropractor, call (402) 934-7557 today!

Millard Family Chiropractic & Wellness is your chiropractic solution in the Omaha, Nebraska metropolitan area located in Southwest Omaha (Millard) area. Established in 2002, Millard Family Chiropractic & Wellness has proven to be your answer to pain management and overall wellness and function for the entire family.

With a multi-doctor approach to your health care, we offer you multiple treatment options, a wide variety of appointment times and the ability to see a doctor as quickly as possible.

Millard Family Chiropractic & Wellness is conveniently located on the Northwest corner of 168th and Center Streets by Lakeside Hospital. It is our mission to get to the root of your problems so you can enjoy life!

Dr. Sheri Millard is a chiropractor serving Omaha and the surrounding area. Our chiropractor and the rest of the welcoming team at Millard Family Chiropractic and Wellness are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you are looking to improve your overall health, our chiropractor can help you attain your everyday wellness goals! Visit our testimonials page to find out what our patients are saying about our Omaha chiropractor and our chiropractic care plans.

At your first visit to Millard Family Chiropractic and Wellness, Dr. Sheri Millard will explain how chiropractic care works and give you a full evaluation to see if our chiropractic solutions are a good fit to address your needs. If there is a good fit, we can customize a plan of chiropractic care for your condition and health goals.

If you have not been to a chiropractor before and want to find out more, please email us or call (402) 934-7557 to receive the answers to your questions from our experienced team. We also welcome referrals, so we invite you to share our chiropractic and wellness information with your friends and loved ones.

If you would like to stay informed about the latest in chiropractic care or if you want to start receiving free articles about health and wellness news, subscribe to our bi-weekly newsletter, even if you are not a patient. We also offer a community content area, which includes wellness articles and other healthcare resources.

Dr. Sheri Millard
Omaha Chiropractor | Millard Family Chiropractic and Wellness | (402) 934-7557

16831 Lakeside Hills Plz
Omaha, NE 68130

1401 S. Washington St. Suite E
Papillion NE 68046

(402) 934-4484

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We are here for you!
Whether you are visiting us in the office or hanging out at home, we've got tips, tricks, and info to keep your spine healthy.

Follow us on Facebook, Instagram, or even TikTok (@millardfamchiro) for videos and other content to keep you moving well.

. We are here for you! Whether you are visiting us in the office or hanging out at home, we've got tips, tricks, and info to keep your spine healthy. Follow us on Facebook, Instagram, or even TikTok (@millardfamchiro) for videos and other content to keep you moving well. .
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Whether you've been hitting the home workouts harder than usual, spending extra time in the yard, or just fixing up the house - spring often leads to more aches and pains. Spring is a time of new, refreshing everything from the inside to the outside and all that extra lifting, bending, twisting, trips up and down the stairs can really do a number on your body.

Remember to allow for rest, regular stretching, and those spring time adjustments.

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Coming Up in May
May 5th
Global Day of Giving

May 10th -
Mother's Day

May 11th - 15th
Posture Academy
(on-line event)

May 16th -
Give Back Event w/ Free Posture Screenings

May 25th -
Memorial Day

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Exclusive Offer

New Patients Receive a Free Consultation

640 Muscles, 206 Bones, 45 Miles of Nerves,
60,000 Miles of Blood Vessels

That's what it takes to stand up straight.  May is Posture Month, so how's your posture? 
First, toss out the idea of perfect posture.  There is no perfect posture, but there are better and worse positions for our bodies.

We need to understand that posture is not just about sitting straight, or standing tall.  Posture is how we control those 640 muscles and 206 bones as we move, as well as while we are sitting still and standing tall, because control determines how that 45 miles of nerves and 60,000 miles of blood vessels work.  Inhibiting those nerves and blood vessels through poor posture has been proven to lead to breathing problems as well as an increased risk to heart disease.  So although back and neck pain are what we know poor posture leads to, posture is about so much more than that.

Quick Tips to Better Posture
1.  Check your posture!  At it's most simple form you can just snap a photo of yourself from various angles.  Take a peek at your ears, shoulders, hips, and knees.  How are things stacking up?  If you want a more detailed analysis, let us know.  We'd be happy to do a full posture analysis for you.

2. Move.  The human body was meant to move regularly.  Set a timer to remind your self to stand-up, stretch, or change position at least every 90 minutes.

3.  Adjust Your Environment.  With most adults having full time jobs that require repetitive sitting or motions, check your set-up.  Can you rearrange things to keep the computer screen at eye level, the keyboard so your elbows are at a comfortable 90 degrees.  Or if you are on your feet throughout the day, how are your shoes?  Do they provide the support your body needs.  Can you adjust your environment to limit repetitive twisting or bending motions?

Supporting Strong Posture
As you begin to implement regular movement and adjustments to your environment, remember to support your body through exercise and regular adjustments.  Many of us are a bit out of alignment from years of poor posture and body awareness.  Regular adjustments can help train your body to maintain the alignment your posture needs.  This is never more true then when starting or changing an exercise routine.  Being aligned when working out will reduce your risk of injury and help the body recover quickly from the harder workouts.

More from the Doctors
During the week of May 11th, join us at 12:30 each day via our social media outlets for a Posture Academy.  We'll address office ergonomics, stretches, exercises, and so much more to help you look good and move well.

Meet the Team

Learn Who We Are

  • Dr.
    Christie Ordal
    Omaha Chiropractic Physician

    Growing up on a family farm in eastern South Dakota, I learned the importance of family, work ethic, and compassion. I attended South Dakota State University where I earned a Bachelor of Science in Education and Health Sciences. While in school I met my soon to be husband. I attended Northwestern Health Science University in Bloomington, Minnesota to earn my Doctor of Chiropractic Degree. 

    Read More
  • Dr.
    Sheri Millard
    Omaha Chiropractic Physician and CEO & CFO

    Dr. Sheri Millard opened the doors to Millard Family Chiropractic and Acupuncture (currently dba Millard Family Chiropractic & Wellness) in Omaha Nebraska on April 8, 2002. She graduated from Cleveland Chiropractic College in 2001. Born and raised in Treynor IA, Dr. Sheri Millard comes from strong family ties and that same standard is portrayed in her practice. Her specialties include, but are not limited to, pediatric care, pregnancy care, nutrition, detoxification, acupuncture, and a multitude of chiropractic treatment techniques for all ages. Family care is strongly encouraged in the office as Dr. Sheri expresses that every person, young and old, has a nervous system and should have chiropractic care for a better life.

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  • Dr.
    Erin Komp
    Omaha Chiropractic Physician

    Dr. Erin Komp grew up in Fort Madison, Iowa with one sister. She graduated from University of Northern Iowa in 2006 with a BA in Biology and a minor in Chemistry. Dr. Erin earned her doctorate in Chiropractic from Cleveland Chiropractic College in 2010. 

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  • Dr.
    Sherrie Thompson
    Omaha Chiropractic Physician

    Dr. Sherrie grew up in Jacksonville, Florida with her mother, grandmother, and sister. She was the valedictorian of her high school class at Trinity Christian Academy and graduated from University of Florida with a Bachelor’s in Nutritional Sciences. She went on to earn her doctorate in Chiropractic from Palmer College of Chiropractic in Port Orange, Florida. 

    Read More

Locations

Find us on the map

Office Hours

Our Regular Schedule

Omaha Office

Monday:

7:30 am-6:30 pm

Tuesday:

7:30 am-6:30 pm

Wednesday:

7:30 am-6:30 pm

Thursday:

7:30 am-6:30 pm

Friday:

7:30 am-3:30 pm

Saturday:

9:00 am-11:00 am

Sunday:

Closed

Papillion

Monday:

9:00 am-5:30 pm

Tuesday:

9:00 am-5:30 pm

Wednesday:

9:00 am-5:30 pm

Thursday:

Closed

Friday:

9:00 am-5:30 pm

Saturday:

Closed

Sunday:

Closed

Featured Articles

Read about interesting topics

Newsletter SIgn Up

Testimonials

Reviews By Our Satisfied Patients

  • "Our entire family has been going to Millard Wellness for 12+ years.The staff is amazing from everyone at the desk to all the doctors. If you are in need of a good chiropractor, I highly recommend Millard Wellness Center!"
    Kyle F.
  • "Millard Family Chiropractic literally changed my life. Dr. Thompson provided relief from TMJ and from neck pain. She provides attentive care with such gentle touch but also educates me along the way."
    Sunny S.
  • "I have gone throughout pregnancy and it's great and helps a lot! I would recommend going anytime! But especially during pregnancy."
    Kirsten L.
  • "The Millard Family team has helped me meet and exceed my workout/physical demands by keeping me free from pain. My recovery time is less and my movement is smoother from regular/proper alignments."
    Christine S.
  • "It has really helped our girls sleep better at night. It has also helped with our daughter’s bowel issues. It has helped with ear infections in our 2 year old."
    Christina C. & Family