What Is Joint Inflammation In Omaha NE?

The human body comprises various joint types, such as ball-and-socket joints, gliding joints, hinge joints, and saddle joints. Given the complexity of these mechanisms, joint pain is a prevalent issue. Chiropractors in Omaha NE, frequently address joint pain, with inflammation being the primary culprit.

What Is Joint Inflammation In Omaha NE?

Inflammation is a natural response of the immune system. While it can be beneficial for healing injuries, chronic inflammation can be problematic. The most common form of joint inflammation is arthritis, which affects millions globally. Arthritis comes in two main types:

• Osteoarthritis:  This form results from wear and tear on the joints due to injury, overuse, or aging.
• Rheumatoid Arthritis:  This type occurs when the immune system malfunctions, leading to joint inflammation.

Chiropractic Care for Joint Inflammation

At Millard Family Chiropractic & Wellness, our chiropractic team specializes in alleviating joint inflammation through customized treatments. Joint adjustments are a primary method to reduce inflammation and pain. Each patient receives a personalized treatment plan tailored to their specific needs. Additional therapies may include:

• Ultrasound Therapy:  This helps reduce inflammation and pain.
• Ice Treatments:  These are effective in decreasing swelling and discomfort.

Foods That Trigger Joint Inflammation

Certain foods are known to exacerbate joint inflammation. If you suffer from this condition, you might need to limit your intake of these items:

• • Processed sugars
  • Trans fats
  • Refined flour
  • MSG
  • Gluten
  • Alcohol

Adopting an anti-inflammatory diet can significantly help manage symptoms.

Strengthening Muscles to Reduce Inflammation

Building muscle strength around the affected joints can also help alleviate inflammation. Incorporating movement therapies like yoga, tai chi, or Pilates can strengthen and lengthen muscles, providing relief to the joints. These exercises help reduce pain and swelling caused by overuse.

The first step to managing joint inflammation is to consult with our experienced chiropractors. At Millard Family Chiropractic & Wellness, we are dedicated to helping you find relief and improve your quality of life. Contact our Omaha NE chiropractic team today to schedule your consultation and start your journey towards better joint health.